PERFEcTING "YOU"

https://pubmed.ncbi.nlm.nih.gov/8937615/ The epidemic of dieting women: the need for a sociological approach to food and nutrition
Throughout our growing years, food was something given to us by others and we thought little of it beyond whether we enjoyed eating it or not. Then puberty upends our body composition. Addressing the emotional as well as the physical impact of nutritional choices during this time may be worthwhile.

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https://www.healthy-eating-politics.com/paleolithic-diet.html https://www.healthy-eating-politics.com/usda-food-pyramid.html The history of the food pyramid, of which I found several articles with var

Personally, the earlier I ingest a sweet, the more likely I crave carbohydrates to the point of distraction until the beast is fed. And it is an insatiable beast. Research shows sugar and fats can t