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  • Ilana


Updated: Mar 26, 2021

Cutting Edge Reads on Food That Address Common Questions I Get:

CRASH n BURN - What if Your Diet is Creating Other Health Concerns

Countless clients ask me about the value of diet programs with meal replacement swearing that they have lost weight on them. In my opinion, successful weight loss on these diets is possible yet because they generally lack suitable sustainable nutrition intake, you may unwittingly be causing other health issues.

Reads, Talks, Articles and Books

I came across this Wall Street Journal article a while ago. While there is a preponderance of evidence regarding healthy diets being good for you, this goes one step further to support how eating well can support mental health as well. Within Mood Food's research, I have also learned specific foods can support mental health as well and have put this to the test when I spiral down the rabbit hole.

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