• Ilana

SCIENCE BEHIND THE MOOD FOOD CONNECTION

Updated: Mar 26, 2021

Cutting Edge Reads on Food That Address Common Questions I Get:


CRASH n BURN - What if Your Diet is Creating Other Health Concerns

Countless clients ask me about the value of diet programs with meal replacement swearing that they have lost weight on them. In my opinion, successful weight loss on these diets is possible yet because they generally lack suitable sustainable nutrition intake, you may unwittingly be causing other health issues. https://www.sciencedaily.com/releases/2018/02/180202123836.htm

Reads, Talks, Articles and Books



I came across this Wall Street Journal article a while ago. While there is a preponderance of evidence regarding healthy diets being good for you, this goes one step further to support how eating well can support mental health as well. Within Mood Food's research, I have also learned specific foods can support mental health as well and have put this to the test when I spiral down the rabbit hole.




21 views0 comments

Recent Posts

See All

https://www.healthy-eating-politics.com/paleolithic-diet.html https://www.healthy-eating-politics.com/usda-food-pyramid.html The history of the food pyramid, of which I found several articles with var

https://pubmed.ncbi.nlm.nih.gov/8937615/ The epidemic of dieting women: the need for a sociological approach to food and nutrition Throughout our growing years, food was something given to us by oth

Personally, the earlier I ingest a sweet, the more likely I crave carbohydrates to the point of distraction until the beast is fed. And it is an insatiable beast. Research shows sugar and fats can t