• Ilana

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Updated: Feb 25, 2021




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https://www.healthy-eating-politics.com/paleolithic-diet.html https://www.healthy-eating-politics.com/usda-food-pyramid.html The history of the food pyramid, of which I found several articles with var

https://pubmed.ncbi.nlm.nih.gov/8937615/ The epidemic of dieting women: the need for a sociological approach to food and nutrition Throughout our growing years, food was something given to us by oth

Personally, the earlier I ingest a sweet, the more likely I crave carbohydrates to the point of distraction until the beast is fed. And it is an insatiable beast. Research shows sugar and fats can t