What are you in the mood for?
Sometimes our thoughts stand in our way, sometimes our health stands in our way, sometimes our circumstances stand in our way. Let’s remove what’s in the way.
Eat to empower
Nutritional Therapy for Athletes, Trainers, Chronic DIeters & Wellness Enthusiasts
"Does it matter what we eat for our mental health? "... diet and nutrition are not only critical for human physiology and body composition, but also have significant effects on mood and mental wellbeing."
- National Institute of Health
Proven Expertise from Decades of Experience
BA Speech Communication, Certified Nutrition, Certified Exercise Nutrition, Personal Chef of the NFL, Recipe Strategist
We are here to not only identify how food habits may be standing in the way of reaching your fitness goals but also how they may be contributing to the deleterious effects of daily stress, anxiety, depression, fatigue and sleeplessness that play a role in how empowered you feel to reach your goals or manage an illness.
For those whose weight management triggers those emotions and who are frustrated with dieting, we offer an alternative where many have already gotten: a mindful approach to understand what your body needs based on what it is missing. As neuroscientist Sandra Aamodt states, “diet’s don’t work”.
For those who are interested in combining food and exercise for a full reset, whether its strength training, yoga, a retreat, or someone to cook for you - we are here to help facilitate your most empowered self.