20190715_190734_IMG_3104.jpg

What are you in the mood for?

 
 
 
 
 

Sometimes our thoughts stand in our way, sometimes our health stands in our way, sometimes our circumstances stand in our way. Let’s remove what’s in the way.

Eat to empower

Nutritional Therapy for Athletes, Trainers, Chronic DIeters & Wellness Enthusiasts

"Does it matter what we eat for our mental health? "... diet and nutrition are not only critical for human physiology and body composition, but also have significant effects on mood and mental wellbeing."

- National Institute of Health

 
55776431_10218909175944327_9064095614224

Proven Expertise from Decades of Experience
BA Speech Communication, Certified Nutrition, Certified Exercise Nutrition, Personal Chef of the NFL, Recipe Strategist

 

We are here to not only identify how food habits may be standing in the way of reaching your fitness goals but also how they may be contributing to the deleterious effects of daily stress, anxiety, depression, fatigue and sleeplessness that play a role in how empowered you feel to reach your goals or manage an illness.

For those whose weight management triggers those emotions and who are frustrated with dieting, we offer an alternative where many have already gotten: a mindful approach to understand what your body needs based on what it is missing. As neuroscientist Sandra Aamodt states, “diet’s don’t work”.

For those who are interested in combining food and exercise for a full reset, whether its strength training, yoga, a retreat, or someone to cook for you - we are here to help facilitate your most empowered self.

 
WalnutB.jpg
CacaoPoppers.jpg
PBCUP.jpg
20180501_164607_IMG_2148.jpg
20180329_194032_IMG_0744.jpeg
 
3.jpg

…”in order to function at an optimal level consistently, I must give my body the fuel it needs.Ilana is arguably the best in her field . Her knowledge of health and nutrition as it relates to athletic performance is second to none…I would highly recommend her to any athlete or person who is interested in greatly improving their overall nutrition”

- Tim Hightower, Former NFL Running Back

 
 
 

SERVICES
HOW TO LEVEL UP AND REACH YOUR GOAL

Cooking Eggs

You have a handle on healthy eating yet aren’t reaching your goals? A physician or trainer has given you foods or macro data to follow but you don’t have time to figure out recipes? You have favorites that you would love to make more nutritious without losing flavor? I can provide you with targeted recipes taking into account your skill level, likes and dislikes, time to cook, food sensitivities and allergies. We will confirm what works so you don’t receive recipes you don’t want. 

 

5 Recipes for

$35


10 Recipes for

$50

Healthy Blog

EVALUATION & Consult

 

Send me 3 days of what you have been eating and what your goal is and we will set up a phone, zoom or email exchange for an hour long conversation on what may be standing in your way and what you can try.

$150

A la carte follow up sessions:

$100 per hour

$75 per half hour

Food blog

6-Week Program

 

Evaluation, Initial Consult, 7 day meal plan including 3 meals and 3 snacks per day, 8 targeted recipes plus 30 minutes a week for tweaking as needed.
( Spaces are limited)

$3̶5̶0̶0̶

$2500 promo price

(for limited time only)

SPECIAL OFFER:

BUNDLE PACKAGING

 

BUNDLE ONE:
Evaluation, Hour Consult plus Follow Up Hour.

$200

(save $50)

BUNDLE TWO:
Bundle One Plus an additional half hour consult, Sample Day and 8 Target Recipes.

$250

(save $125)

 

 

LOCALS: Please talk to me about delivery of your Mood Food targeted meals prepared and delivered by SimpleGrill

Macro-balanced Recipe Booklet.png

Simple recipes with minimal cooking skill

The Eat to Empower Cooklet is a collection of some of my most popular recipes geared to provide a balance of Protein, Carbohydrates, Fiber and Fats. When your body receives what it needs you may discover, in part, that you feel fuller for longer, cravings disappear, have more energy, shred, sleep better and will have a better handle on what to eat and when.

$15

 
 
Cheese Cake

 IF YOU ARE GOING TO EAT ANYWAY- CHOOSE FOODS THAT NOURISH YOUR MIND AND BODY

Every professional athlete I have worked with does not only develop one muscle group. For optimal performance there is strength building of all muscle groups as well as clear intent. The same is true of our body. If it is lacking in an arena of nutrition, it will not perform. What you eat is in your control. Whether you live to eat or eat to live there is an avenue to discover how food is a resource.

Let's connect!
Get in touch by filling out the form below:

 
arrow&v

Message sent - Thank you!

Man with Kettlebells