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TAKE BACK YOUR POWER
Our relationship with food is heavily influenced by parents, guardians, family, government, culture,
economics, logistics, and societal issues to cite a few.
It is a relationship that is with us from birth to death.
What we eat impacts how our mind and body function.
Our mind and body impact what we eat.
If your curious to learn how foods impact you personally, click below.
Eat to empower
Nutritional Strategies for Anyone Who Eats
"Does it matter what we eat for our mental health? "... diet and nutrition are not only critical for human physiology and body composition, but also have significant effects on mood and mental wellbeing."
- National Institute of Health
Proven Expertise from Decades of Experience
Nutrition Strategist Intracommunication Specialist.
Learn How to Feed Your Mind and Body in a Sustainable Way in 4 Steps
Give Yourself an Action to Take Back Your Power
Simple recipes with minimal cooking skill
RECEIVE DOWNLOAD WITH PAYMENT
2 recipes for breakfast, snack, lunch and dinner.
Example recipes include:
Most people start diets from other diets or from poor eating habits. Understanding how your body responds to eating in a balanced way is the first step to understanding what to feed it to meet your goals.
TRUFFLE PROTEIN BROWNIES
AVOCADO LIME DIP
CLICK ON THE OPTIONS BELOW TO LEARN MORE ABOUT EACH SERVICE
Often referred to as a mad scientist in the kitchen, I can help you design a cookbook that targets your nutritional needs, your skill level in the kitchen, or tweak your favorite recipes to align with your personal goals without compromising flavor.