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What are you in the mood for?

 
 
 
 
 

TAKE BACK YOUR POWER

Our relationship with food  is heavily influenced by parents, guardians, family, government, culture, 

economics, logistics,  and societal issues to cite a few.  

It is a relationship that is with us from birth to death.

What we eat impacts how our mind and body function.  

Our mind and body impact what we eat.

If your curious to learn how foods impact you personally, click below.

 

Eat to empower
Nutritional Strategies for Anyone Who Eats 

"Does it matter what we eat for our mental health? "... diet and nutrition are not only critical for human physiology and body composition, but also have significant effects on mood and mental wellbeing."

- National Institute of Health

 
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Proven Expertise from Decades of Experience

Nutrition Strategist Intracommunication Specialist.  

 Learn How to Feed Your Mind and Body in a Sustainable Way in 4 Steps

Give Yourself an Action to Take Back Your Power

 
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Simple recipes with minimal cooking skill
RECEIVE DOWNLOAD WITH PAYMENT  

 2 recipes for breakfast, snack, lunch and dinner.
Example recipes include:

 
 

Most people start diets from other diets or from poor eating habits. Understanding how your body responds to eating in a balanced way is the first step to understanding what to feed it to meet your goals. 

TRUFFLE PROTEIN BROWNIES
PROTEIN: 33.5g
FAT: 16.3g
CARBS: 47.7g​
FIBER: 28g

AVOCADO LIME DIP
PROTEIN: 28g
FAT: 10.3g
CARBS: 42.7g​
FIBER: 24g

$15

CLICK ON THE OPTIONS BELOW TO LEARN MORE ABOUT EACH SERVICE

 
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TAKE BACK YOUR POWER in 4 STEPS
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Step 1 Special Price
$25
Ask for details!


 

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CUSTOM COACHING
Submit 3 Days of Your Food Diary.
Receive an hour consult providing actions and insights to support your goal
$150

More options available


 

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PERSONAL COOKBOOKS
 

Often referred to as a mad scientist in the kitchen, I can help you design a cookbook that targets your nutritional needs, your skill level in the kitchen, or tweak your favorite recipes to align with your personal goals without compromising flavor.

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…”in order to function at an optimal level consistently, I must give my body the fuel it needs.Ilana is arguably the best in her field . Her knowledge of health and nutrition as it relates to athletic performance is second to none…I would highly recommend her to any athlete or person who is interested in greatly improving their overall nutrition”

- Tim Hightower, Former NFL Running Back

 
 
 
 

Let's connect!
Get in touch by filling out the form below:

 
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 IF YOU ARE GOING TO EAT ANYWAY- CHOOSE FOODS THAT EMPOWER YOUR MIND AND BODY